Details:
Join Bastrop Parks & Recreation and Jessica Valentine of Full Body Studio for a free wellness workshop designed to help you feel more balanced and grounded this summer.
According to Ayurveda, Summer is the season of pitta (fire). Learn how to bring more balance and flow into a season filled with rest, play, and exploration. You will experience gentle movement, grounding breath work and meditation techniques, and leave with learning takeaways of new practices you want to implement in the season ahead.
Summer can be restorative when you understand the wellness principles to bring greater balance and wholeness to your full life.
June 26th
1:00 - 2:00 PM
Bastrop Recreation Center
Register now to secure your spot for this FREE class! bit.ly/3Hw0YCW
Advanced Event Data:
Event Data Sourced From:
Facebook:https://www.facebook.com/parksandrecbastroptx
Event Tags:
ayurveda,bastrop, texas,breath work,gentle movement,meditation techniques,seasonal,wellness workshop,summer seasonal shift
Event Categories:
Seasonal & Holiday,Classes/Workshops
Event ID:
6a27dec5dc6b6b310fe8d7d7
