Details:
It's back this fall and winter! The FTP Builder Challenge! Increase cycling power (FTP) while building aerobic fitness with us! This is a great class for cyclists, triathletes, runners, general fitness enthusiasts or anyone who wants to drastically improve their fitness and FTP! Join our cycling coaches for this 4 month program on early Sunday mornings (will end by 8:45am). We will start in November and will build the class from 1 to 3 hours by March...just in time for spring outdoor riding! We will do monthly FTP Challenges to monitor our growth. Open to all! Please download the CycleLife Studio app to register and book into the class. Bikes are limited! Please download the Spivi App (health & fitness) and make a profile before attending class. Questions: Amy 724.813.6845 Nov 2 - 8:00-8:45am 9 - 7:45-8:45am 16 - 7:30-8:45am 23 - 5min FTP test 8-8:45am 30 - 7:30-8:45am Dec 7 - 7:15-8:45am 14 - 7:00-8:45am 21 - 8 min FTP test 7:45-8:45am 28 -7:00-8:45am Jan 4 - 6:45-8:45am 11 - 6:30-8:45am 18 - 20 min FTP test 7:30-8:45am 25 - 6:30-8:45am Feb 1 - 6:15-8:45am 8 - 6:00-8:45am 15 - 5:45-8:45am 22 - 20 min FTP test 7:30-8:45am
