Details:
Join us for a 6-week Mindful Run (or walk) series designed to help you explore the connection between movement, breath, and the energetic centers of the body known as chakras. Each 90-minute session will feature a blend of dynamic warm-up drills, running/walking intervals, and warm-down stretching, along with discussion and self-inquiry —bringing ancient wisdom to your weekly miles. We’ll focus on one or more chakras each week, using that theme to inform your run/walk, stretches, and reflective practices. Whether you're new to chakras or looking to deepen your mind-body connection, this series will leave you feeling more aligned, empowered, and present in your body and life. ________________________________________ Series Details: Wednesdays, September 3 to October 8, 2025 5:30–7:00 PM Carnegie Library & adjacent bike trail Limited to 10 spots ________________________________________ Weekly Focus: Week 1: Cultivate stability and presence Week 2: Invite more ease, flexibility, and play into your stride Week 3: Move with confidence and core strength Week 4: Connect to gratitude, breath, and joyful movement Week 5: Enhance intuitive pacing and visualization Week 6: Reflect on your journey and set intentions for what's next ________________________________________ Led by: Angie Clark, RRCA Run Coach, Certified Yoga Teacher, and Ayurvedic Wellness Coach. Register by 8/25: $127.50 After 8/25: $147.50 City of Bemidji Parks & Recreation
