Sleep, Breath & Vitality: A Workshop with Kristen Sargent of Sleep Well, Inc.

What if the missing piece in your healing journey isn't another supplement, another diet, or another diagnosis — but the eight hours you've been quietly struggling through every night?
Poor sleep and untreated sleep-disordered breathing are silently driving some of the most common health challenges we see at Thriving Proof: stubborn weight gain, brain fog, hormone imbalance, high blood pressure, blood sugar swings, fatigue that no amount of coffee can fix, and an immune system that just can't seem to catch up. Your body does its deepest healing while you sleep. When that process is disrupted — even subtly — every other system pays the price.
Join us at Thriving Proof as we welcome Kristen Sargent, Licensed Respiratory Therapist and leader at Sleep Well, Inc., a Maine family-owned practice serving Bangor and Auburn for years. With more than 16 years of experience in respiratory and sleep medicine, Kristen has helped thousands of Mainers reclaim restorative sleep, restore their energy, and protect their long-term health.
In this workshop, you'll learn:

The real connection between sleep, hormones, metabolism, and chronic disease

Warning signs of obstructive sleep apnea (OSA) that often get missed — especially in women
How sleep-disordered breathing is linked to hypertension, diabetes, stroke, and cardiovascular disease

What modern testing and therapy actually look like (and why it's nothing like what you remember)

Practical steps you can take this week to support deeper, more restorative sleep
Who this is for: Women and men who are tired of being tired. Anyone who snores, wakes unrefreshed, struggles with weight or blood pressure, or has a partner who's noticed pauses in their breathing. Practitioners and loved ones who want to better support someone they care about. And anyone committed to addressing root causes instead of chasing symptoms.
Location: Thriving Proof, 33 Penn Plaza, Suite B, Bangor, ME

Date & Time: Tuesday, July 21st @ 5:30pm

Seating is limited — reserve your spot below.

Register: l.bttr.to/Zn4tp
You don't have to keep waking up depleted. Restorative sleep is one of the most powerful — and most overlooked — tools your body has to heal. Come learn how to put it back to work for you.