Get Fit Where You Sit with Chair Yoga (Hybrid)(Summer Session)

Get Fit Where You Sit with Chair Yoga (Hybrid & Zoom - Summer Session) is a therapeutic chair exercise class tailored for older seniors and individuals with disabilities who may find it challenging to join regular yoga or exercise classes. This program focuses on loosening joints and enhancing overall mobility, physical health, and strength using hand weights (1 or 2 pounds). Participants are limited to registering for one in-person Chair Yoga class per series.