Details:
Come and improve your mental and physical health in mindfulness meditation sessions led by Phuong Pham. Each session is 45 minutes of sitting and/or walking meditation followed by 15 minutes of group sharing and Q&A. It is open to all levels of experience and no registration is required.
Participants are encouraged to bring their own yoga mats and/or meditation cushions. Chairs are available for those who do not bring them.
Advanced Event Data:
Event Data Sourced From:
Facebook:https://www.facebook.com/paloaltolibrary
Event Tags:
group sharing,mental health,mindfulness meditation,palo alto, california,physical health,yoga mats
Event Categories:
Health & Fitness
Event ID:
69e255fa6e715c866332d7d7
