Beginners' Pilates

Join Cita Strauss for Beginners' Pilates on Tuesdays from 5 to 5:30 pm, a pre-Pilates class designed for newcomers. This session will focus on key concepts such as alignment, posture, muscle usage, and the fundamentals of the Pilates mat system. Emphasis will be placed on the correct engagement of abdominal and back muscles as students prepare for the subsequent intermediate advanced class at 5:40 pm. Whether you're a beginner or looking to refresh your foundational skills, this class provides valuable insights into the essentials of Pilates.