Details:
Each monthly series we practice a different breathing technique, movement sequence (physical postures/asana), and meditation or relaxation technique. This is a beginner-friendly, trauma-informed series that focuses on creating a felt sense of groundedness and centeredness in the body. This practice uses the breath in conscious, intentional ways to soothe the nervous system, allowing us to enter a state of rest and relaxation. One is given the option to link their breath with their physical movement throughout some of the sequence. Throughout other parts of the sequence, one is invited to be in the forms in more stillness. A state of presence is welcomed to be explored through both the stillness and the movement. This series welcomes participants to explore their practice from a state of being. The practice isn't about doing, it's not about achieving an external form or posture. Rather, it's about experiencing the form from the inside out. It is a non-judgmental, non-competitive practice. There is no right or wrong way to practice (as long as there is no discomfort or pain). One is welcomed to change, modify, or make their way out of the form at any time, for any reason. Gentle yoga invites participants to explore ways in which they can support themselves, rather than pushing themselves to their limits.
