Soft Reset: A Restorative Nervous System Reset

In a world that often asks us to keep going, this class is an invitation to pause. This gentle, restorative practice is designed to support your nervous system in shifting from overwhelm into a state of safety and ease. Through supported postures, breath work, and simple regulation techniques, you will be guided back into your body-slowly without pressure. This is not about doing more, but about allowing the body to rest, restore, and reset. Perfect for the start of the new school year rapidly approaching or anyone looking for a reset. All levels welcome. No experience needed but must be able to go to the ground.
Investment
Members - $15 / Non-Members $20
Registration
Send your name and payment to Tami Galbreath via venmo @tamigalbreath
If you need payment in another format let Tami know.