Tai Chi

Experience the soothing art of Tai Chi in a welcoming environment designed for all skill levels. This ancient practice uses slow, flowing movements and deep breathing to reduce stress while improving physical balance and flexibility. It serves as a moving meditation that helps participants find a sense of inner calm and renewed energy.

Please wear comfortable, loose-fitting clothing and supportive shoes that allow you to move freely and safely. We also encourage everyone to bring a bottle of water to stay hydrated throughout the class. Come join us as we explore these gentle techniques together to support your overall well-being. Led by Carmen Rosales Smith.

Registration is required.

Ages 14 .