Details:
Class Starting Monday, August 28,2023
Tabata Tone
Duration: 60 minutes
Location: Studio B
Instructor: Mackenzie Byrd
Class Description: A high intensity strength and cardiovascular training class. The interval outline consists of 30 seconds of work and 15 seconds of rest for 8 rounds. This class is designed to increase overall fitness, endurance, and muscle mass.
Advanced Event Data:
Event Data Sourced From:
iCal:webcal://annapolisrecreation.punchpass.com/org/10296/calendars/all_classes.ics
Event Tags:
cardiovascular training,fitness endurance,high intensity,strength training,tabata tone
Event Categories:
Health & Fitness
Event ID:
6a3bfde9f79b087f02950f8a
