Strength and Dance

**Strength and Dance** is a dynamic 90-minute fitness class suitable for all ages and experience levels, led by instructors Margaret Oh and Aimee Seal. The session begins with 30 minutes of strength training to build muscle, followed by 30 minutes of energetic cardio dance fitness to enhance stamina. It concludes with a Deep Stretch Yoga segment that focuses on breath work and full-body stretching, promoting relaxation and flexibility. This comprehensive program fosters strength, mindfulness, and overall well-being, providing a well-rounded fitness experience for everyone.