Slow Flow, Deep Stretch Yoga

Slow Flow, Deep Stretch (SFDS) Yoga is a serene practice that harmonizes breath with movement, focusing on holding postures longer than in a typical flow class. This soul-soothing, rhythmic experience is designed to prepare both mind and body for a restful and rejuvenating night of sleep. Suitable for all levels, participants are invited to join in this relaxing and restorative session.