Gentle Yoga

Join us for a comprehensive fitness program that combines Gentle Yoga and Cardio Strength classes, led by instructors Aimee Seal and Stacey Oliff. In Gentle Yoga, participants of all experience levels will develop and maintain better balance through easy-to-learn positions, movements, and breathing techniques, promoting bone density to prevent osteoporosis and enhance overall stability and well-being. Complementing this calming practice, Cardio Strength features aerobic activities that elevate your heart rate and incorporate strength and flexibility exercises using tools like dumbbells, BOSU® Toning Balls, and step platforms. Embrace this dynamic approach to elevate your fitness and wellness!