Skills Group for Adults - Self-Care Strategies for Wellness

This week's group will be themed around Self-Care Strategies for Wellness: Discuss the importance of caring for your emotional, mental, and physical well-being. Together, we’ll explore realistic and sustainable self-care practices that support healing and resilience.
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Join us for our drop-in skills groups where you can learn and practice self-care skills, connect with others, and build a resilient spirit.
Led by MRC staff experienced in trauma recovery, you'll learn evidence-based techniques that integrate physical and emotional well-being.
*ASL interpretation provided
Questions? Please contact us:
- Phone: 207-515-3930
- Email: info@maineresiliencycenter.org