Rooted in Light: Chakra Balancing Flow

Rooted in Light: Chakra Balancing Flow is a 75-minute journey designed to promote balance, self-awareness, and inner harmony. We will begin with a 15 -minute introduction to the chakra system and explore its connection to physical, emotional, and energetic well-being. The discussion will be followed by a thoughtfully sequenced yoga flow designed to awaken, align, and balance each energy center. The practice concludes with a deeply restorative savasana and guided meditation, leaving you feeling grounded, centered, and connected to your inner light.
No prior experience with chakras is necessary - beginners are warmly welcome.