Float and Release

A place for your nervous system to exhale and your body to rest.
In this one-of-a-kind class, you'll be cocooned in aerial silk hammocks while Luke guides you through a live sound bowl experience - vibrations that move through the body the way breath does, settling what words can't quite reach. At the same time, Bri will guide you through a series of supported yoga poses designed to melt tension from the inside out, using the silks to deepen myofascial release through the whole body.
Bri is also trained in hands-on myofascial release techniques and will be offering direct work to the head, neck, hips, and feet during class. She will always let you know when she's nearby and ask your permission before making any contact — your comfort and consent are part of the practice.
Only 3 spots available.
No aerial experience needed. No flexibility required. Just a willingness to be held.