8/8 Wellness Journey Mini Retreat @ FREMONT ABBEY

FEATURING:
WELLNESS JOURNEY: A MINI RETREAT
SATURDAY, AUGUST 8, 2026
9AM - 11AM

EVENT INFO:
Bring a yoga mat, water, blanket and/or cushions for your comfort. Wear layers to accommodate for your temperature comfort. A Sound Bath Journey Meditation with Yoga & Cacao ceremony bathes you in ambient vibrations that guides your nervous system into calmA Sound Bath Journey Meditation with Yoga & Cacao ceremony bathes you in ambient vibrations that guides your nervous system out of fight, flight, freeze or fawn by shifting the brain waves from active states of high BETA 23-38 Hz of stress to THETA to 4-8 Hz of creativity, emotional healing and heightened intuition. You may have been hearing a lot about your Vagus Nerve which is the key regulator of the body's stress response. My sound bath shifts your brain receptors to reduce the stress hormone cortisol and sound bath frequencies into restorative repair. The vibrations move through your tissues, joints, and cells to break up tension and soothe physical discomfort. This immersive journey bypasses the analytical thought process by releasing stagnant emotions and produces a calming in the autonomic nervous system. Join Audra Sanderhoff, Certified Hypnotherapist, Yoga instructor, Sound Healer facilitator, in this profound and deep immersion of connecting the body, mind and spirit as one on this journey we call life. Learn powerful ways to release energy, emotions, and unhealthy patterns to find the joy of life in movement, sound and engage all your senses.

Audra Sanderhoff is a Certified Hypnotherapist, Sound Bath Facilitator, Yoga instructor will guide you in yoga asanas, breathwork, grounding into your healing practice whether this is your first yoga class or you are a seasoned yogi. You will discover parts of yourself through the joy of movement, conscious connection to your breath, healing vibrations through sound. Elevate your consciousness with community, connection, and sacred coming home to yourself in this mini retreat of movement, sound, and energy.
To learn more schedule a 30-minute free consultation at www.audrasanderhoff.com/ [www.audrasanderhoff.com/] 206-200-2888

@ FREMONT ABBEY ARTS CENTER
9AM - 11AM EVENT
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