Pilates with Props: a free class with Lane

Pilates with Props with Lane
Saturday, July 4 | 7:30 AM
60 Minutes | FREE
Registration Required | Space Limited

Join us for a special complimentary Pilates class as we celebrate our 8th anniversary as a studio and our nation's **250th birthday!

This full-body Pilates experience incorporates a variety of props to add support, challenge, and fun to your practice. Using tools such as Pilates balls, resistance bands, rings, light weights, and other equipment, you'll explore movement patterns that build strength, improve mobility, and enhance body awareness.

Props can help us better understand movement, deepen mind-body connection, and create opportunities to both challenge and support the body in unique ways. Whether you're newer to Pilates or a regular participant, this class offers something for everyone.

Benefits of Pilates with Props:

* Builds core strength and stability
* Improves balance and coordination
* Enhances posture and body awareness
* Supports joint-friendly strength training
* Increases mobility and flexibility
* Adds variety and challenge to familiar movements
* Encourages deeper connection to movement patterns

Expect thoughtful movement, functional strength, and a welcoming atmosphere as we celebrate community, wellness, and eight wonderful years of moving together.

This class is free, but registration is required. Space is limited.