No Springs Reformer: free beginner progression Reformer class with Krystal

No Springs Reformer
Saturday, July 4 | 9:30 AM
30 Minutes | FREE
Led by Krystal
Experience and Reformer Progression Tags Required to Register
Space Limited

Join us for a unique Reformer Pilates experience as we celebrate our 8th studio anniversary and our nation's 250th birthday!

In this special 30-minute class, we'll take away the springs and discover what happens when the body becomes the primary source of stability, control, and strength. Without spring assistance, even familiar exercises can feel completely different, challenging balance, precision, coordination, and body awareness in new ways.

Designed as a beginner progression-level class, No Springs Reformer encourages participants to move slowly and intentionally while developing a deeper understanding of core engagement, alignment, and control. You'll learn to rely less on momentum and more on mindful movement, creating a powerful mind-body connection.

What to Expect:

* Increased body awareness
* Core-focused stability work
* Balance and coordination challenges
* Slower, intentional movement
* Enhanced control and precision
* A fresh perspective on familiar exercises

Because this class requires a foundational understanding of the reformer and studio safety protocols, prior reformer experience and appropriate class tags are required to register.

Come celebrate movement, community, and a milestone year with us while experiencing the reformer in a whole new way.

This class is free, but registration is required. Space is limited.