Hot Ladder Flow: a free class with Amy

Join us for a celebratory day of community and movement on Saturday, July 4, featuring two exciting free classes as we honor both Independence Day and significant milestones for our studio.

**Hot Ladder Flow with Amy:** From 9:00 AM for 60 minutes, this heated class led by Amy offers an energizing ladder flow yoga experience. As you progress through a series of poses, you'll build strength, coordination, and confidence in a unique moving meditation that emphasizes breath and connection to the body. Perfect for those who enjoy flow-based movements, the class encourages repetition and refinement, making it suitable for both beginners and experienced practitioners.

**Foundational Flow: Community Celebration Class:** Also on July 4, this non-heated 60-minute class welcomes everyone, whether you’re new to yoga or looking to reconnect with the basics. Focusing on foundational postures and breath awareness, this class provides a supportive environment for all levels, ensuring clear instruction and the freedom to explore movement at your own pace.

Both classes are free, but registration is required, and space is limited. Celebrate eight years of practice and our nation’s 250th birthday with us, fostering community and joy in movement!