Free Reformer Pilates Beginner Class with Lane

Free Reformer Pilates Beginner Class with Lane
Saturday, July 4 | 10:30 AM
45 Minutes | FREE
Registration Required | Space Limited

Celebrate our 8th anniversary as a studio and our nation's 250th birthday with a complimentary Reformer Pilates class designed for those who are new to the reformer or looking to revisit the fundamentals.

This beginner-friendly class is the perfect introduction to the Pilates reformer and the principles that make Pilates such an effective movement practice. Lane will guide you through foundational exercises while introducing reformer terminology, proper setup, breathwork, alignment, and core engagement in a supportive and approachable environment.

Expect a full-body workout that focuses on strength, stability, posture, mobility, and body awareness—all while learning how the reformer can support your movement goals.

Perfect for:

* First-time reformer clients
* Those returning to Pilates after time away
* Anyone wanting to build confidence with reformer basics
* Clients interested in exploring Pilates in a welcoming setting

Benefits of Reformer Pilates:

* Builds core strength and stability
* Improves posture and alignment
* Enhances balance and coordination
* Supports joint-friendly strength training
* Increases mobility and body awareness

Whether you're curious about Pilates or ready to take your first reformer class, we'd love to celebrate this special day with you.

This class is free, but registration is required. Space is limited.