Free Community Sound Bath with Erica

Community Sound Bath with Erica
Saturday, July 4 | 10:15 AM
45 Minutes | FREE
Registration Required

Take a pause and settle into stillness with this complimentary Sound Bath experience led by Erica.

A sound bath is a deeply restorative practice where participants relax comfortably while being immersed in soothing sounds and vibrations. During this session, Erica will use crystal singing bowls, a rain stick, and other calming instruments to create an environment that encourages relaxation, mindfulness, and nervous system regulation.

Unlike a traditional yoga class, there is no movement to follow. Simply arrive, get comfortable, and allow the sounds to wash over you. Many participants describe sound baths as calming, grounding, and deeply restful.

Potential Benefits:

* Encourages relaxation and stress relief
* Supports nervous system regulation
* Promotes a sense of calm and well-being
* Enhances mindfulness and present-moment awareness
* May improve sleep quality and mental clarity
* Creates space for reflection and restoration

What to Wear & Bring:

* Comfortable, cozy clothing
* Yoga mat
* Blanket
* Pillow for support (optional)
* Eye pillow (optional)
* Water (optional)

Who Should Use Caution:
While sound baths are generally gentle and accessible, they may not be appropriate for everyone. Please consult your healthcare provider before attending if you:

* Have a history of sound-triggered seizures or epilepsy
* Experience severe sound sensitivities
* Are managing certain psychiatric conditions that may be affected by meditative practices
* Have concerns related to pregnancy or other medical conditions

If you are unsure whether a sound bath is right for you, please reach out before registering.