Find Happiness through Mindfulness, Yoga, & Meditation (Virtual)

Experience ancient practices of breathing and meditation in an informal virtual setting. Discover secrets to increasing happiness in everyday life and learn ways to make it grow each day. No previous experience required. Sessions are led by mindfulness, yoga, and meditation teacher Janhavi Wadwhani. This program meets on the first and third Tuesdays of the month. Attend any or all sessions; new participants are always welcome. The Zoom link will be sent the day of the session. Please know that the same Zoom link will be used every week so if you are able to keep it on file you only need to register once. Questions? Email Lily at programs.ntn@minlib.net