Slow Vinyasa at Crow's End Retreat Center

Slow Vinyasa Yoga with Oceana Yoga is a Slowed down version of a Vinyasa Flow yoga class. Starting with a gentle meditation and deep stretching, we then move into a more challenging yet embodied Vinyasa sequence with longer holds to find integrity, stability and steadiness within the poses. This soulful practice weaves mindful movement, deep release, and spacious presence to help you unwind, come home to yourself, and be nourished by the healing quiet of the land. An earthy, heart-opening experience for all seeking restoration, softness, and a deeper connection within. Sliding scale, donation-based: $11-$22. Guided by Oceana Yoga www.oceana-yoga.com